Presence and Awareness

Hello, my friends,

I hope you are all doing very well and having a beautiful day.

Today, I am going to explore the somatic realm. I want to find a deeper understanding of my body and its internal mechanics. I am learning how to feel and sense what is moving through me. In every moment, there is an associated feeling. I am cultivating this awareness.

I wonder why it is so challenging to understand the body's beautiful language. It feels as though I repeatedly forget and must remind myself of the felt sensation In every moment, there is a feeling. How can I remember this and be fully aware of this continuous experience? Through this experience, we can go deeper into ourselves, which cultivates authenticity and simplicity.

The question, who am I?, is an inquiry I deeply appreciate. Navigating our inner world is a worthwhile pursuit. However, I am starting to think, paradoxically, that in pursuing less, we see more, more of what is true. It is like we begin to live life in flow, and with this flow, we feel at ease.

With all that is occurring and unfolding, with the perceivable busyness of our lives, it is a great blessing to feel peace in our hearts. At this point, I want to find ways to create space within, and let peace and joy radiate throughout. Certainly not an easy task.

As I go deeper into my life, I am finding more ways to open my heart and let love in. When once there thick and sharp walls, I can feel the beginnings of letting go and accepting, and with that, I can see, feel, and experience beauty. It is a reinforcing process, that is, when our hearts can see and feel beauty, our attention can turn to it more frequently, becoming a habit.

In this life, and at this moment, I want to open my heart to love and to beauty, for this seems like the only way forward. Doing so requires trust and faith in the human experience.

With curiosity, I will walk forward with courage, letting the light of this world be my guiding force, encouraging and inspiring me to take steps in the right direction. To live a life of flow and ease. To live a life of gratitude, humility, and passion.

I wish for everyone to be able to wake up and feel the joy and gift of being alive. One thing I wish to do in my wonderfully short and sweet life is to help as many people tap into their own love and passion. What makes you stoked to be alive? That’s a good starting place for contemplation. With that, we simply move and exist with full awareness in the present moment.

I want to say thank you to the present moment. Thank you for simply existing. Thank you for the somatic experience of being. I am deeply grateful to be here now. I am deeply grateful to exist, to be alive, to share love, and to feel peace.

Thank you, my friend, for being here and taking a moment with me.

Have a beautiful and blessed day,

Tyler